June 16, 2003

• wokstew, only got a picture while it was cooking.  chicken strips(frozen bag o chicken, used three pieces for 2 people), some broth/seasoned water (about 2 cups), handfuls of veggies: one medium tomatoe (for a real stew i coulda put more), some frozen zucchini, 4 baby carrots, little onion, little garlic, soy, 1/5th apple minced, curry, more seasoning to taste, 3/4 cup cooked rice. cooked the chicken   2-3 minutes each side, added 1/2 cup broth and rest of ingredients (except the more seasoning and rice) in order over about 5-10 minutes. added more broth and rice. let it go about 5 minutes happily and more broth. while still wet, i had an event come up and turned off oven. came back and it had soaked up the rest of the broth. so it was more like curry chicken and rice with veggies. the chicken was like tender stew meat (i liked the chicken). hm liked the meal a lot, but i thought it was too sweet and i felt like the curry actually made it seem sweeter too. usually the most sweet i do with dinner would be yams or barbque...just not into it. but i know it was healthy so i gotta post it. also took our itty bitty first bell pepper and stuffed it with mozzarella and broiled it (the little chunk of tomatoe was overwhelmed by the rest).

  • 11:06 pm
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